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Finding Peace with body, food and self.

Health coaching that heals from the inside out.

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#blackoutday2020 #blacklivesmatter #blackouttuesday

Have you ever noticed how frequently the shape of a heart occurs in nature? ...
I take it as a sign that mama nature is reminding us we are loved.
...
These little gems are the solar flares of a radiating. The first leaves that burst forth to the lig

Words. It’s easy to overlook the power of our words. How words carry energy, and can shit our reality in near moments. .
As I was slowly riding home from teaching a livestream class, deep, I mean DEEP in the caverns of my mind. Going to darker

So... with this extra time on my hands I decided to get my ass in gear. I’ve been taking a business accelerator with @thetalenthack. It’s been fantastic! Today’s lesson was presented by @emilyabbate The biggest take away was when sh

Anyone else given up in wearing a bra? If not, what one new thing you’ve been doing during these different/slower times? #whatbra #letemloose #befree #embracethemoment

I’ve contemplated many times over the last decade who my heroes are. I could think of inspiring individuals, but never “the one.” ...
Then everything changed when I discovered @glennondoyle This woman. This mother. This author. This

A little livestream workout in the comfort of home. Thanks @thefitnesshunter We miss you two buddy! Know we were cheering you on too. Thanks you doing this for us, we are grateful @community.fitness @mixon_john

Yep, it’s #WorldMentalHealthDay. A day to recognize that we are more than a body moving in space and checking things off the never ending list of to do’s. We are beautifully complicated beings. All aspects connected. Body, mind and soul.

1 class down, 2 to go! I finally started teaching barre (after being certified for over a year and a half) and I’m loving it. Still working out the kinks (I mean I’m new at this!) but it’s a wonderful challenge. A creative outlet, a

Soulful Medicine, Seattle, WA, United Statestara@soulfulmed.com

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