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Our work together starts with a complementary 30 minute consultation.
From there, we'll work together to understand and shift struggles around body image, weight challenges, eating behaviors, as well as self-worth. My work includes looking at specific symptoms such as anxiety, depression, binge eating, stress and lack of energy and motivation.
Private One-On-One Sessions
Let's find an option to match your vision.
These packages are designed for women that are looking for an honest and lasting approach to health, wellness and vitality, tapping into your life’s true authenticity.
3 Month Package (12 sessions): $960
90 minute initial consult to create a common vision for your future, all subsequent sessions are 60 minutes
60 minute in person*/Skype/Zoom/phone session
A total of 12 sessions, 4 sessions per month
Email support, response guaranteed within 24 hours
This package is for you if you are all in and ready to take the bull by the horns. We'll focus on what your biggest struggles have been, where you want to go, and how to unravel behavior and beliefs that have prevented you from moving into the life that you yearn for.
Add On Package (6 sessions): $475
This package is available for those that have already done a series of session and would love continued support, or for those that are part of my Online Group Program and would like additional one on one support
60 minute in person*/Skype/Zoom/phone session
A total of 6 sessions, to be used at your discretion
Email support, response guaranteed within 24 hours
This package is for current or past clients only.
“I have lost weight, but I FEEL such a change too! My knees aren’t sore anymore, I sleep better and need less of it, and stressful situations don’t seem to cause as much anxiety. It’s true, there’s more to being healthy than just how you look.””
Sessions For Future Women (Teens)
The intention of these sessions is to develop a container for trust, vulnerability, vision, and growth. We will tap into the inner essence of life connecting with the authenticity that each girl is meant to shine. I want our women of tomorrow to have a strong and healthy sense of self, self worth and self compassion.
3 Month Teen Package (12 private sessions plus 3 parent sessions) : $1100
Initial 90 minute session to create a common vision
4 sessions a month for 3 months (meeting once a week, preferably in person. Skype or Zoom are also options)
3 once monthly meetings with the parents
Email support, response guaranteed within 24 hours
My approach is engaging, not always sitting face to face. We will find spaces and places of discomfort, and places of excitement. Since teens are energetic, and emotional it is most ideal to “be” in life to feel the truth. I call this Accessing Authenticity.
We start with a 90 minute initial meeting with the daughter and a separate 90 minute meeting with the parent(s) to create clarity around your daughters desires, to understand her inner world, and how your daughter can be supported during this time of growth.
Once a month there will be an additional meeting including the parent(s) to stay supportive and connected to the desired outcome.
Virtual Group Program
I am in the midst of creating an online group program. A community of women ready to shed the beliefs and behaviors that have kept them playing small in life (aka obsessing about food and body). Women that yearn for support from other women that are traveling a similar path when it comes to struggles with food behavior. It is an epic deep dive, and only for those willing to see the depths of who they are in all their messy glory. It is coming this Fall, and I couldn’t be more excited.
Stay tuned!
Mentorship Options
Are you considering becoming a health coach but not sure where to start? I totally understand, I have been there standing at the waters edge, wondering if I had what it took to take the plunge.
Mentorship for future coaches: $50
If you are looking for a one time meet up to ask the all big questions and walk away with clarity and inspiration I offer a one hour mentorship session for $50.
If you want more significant guidance I am happy to tailor a mentoring package for your needs.
Personal Yoga and Meditation
A wonderful complement to one on one coaching.
Private Yoga Sessions
I offer personally tailored yoga in your home. Working with your personal goals I will create private sessions that include pranayama (breath work), asana (movement) and meditation (to integrate all the work that you do, on and off the mat).
Prices very upon frequency and commitment. I am happy to offer a complementary half session to make sure that it is a good fit .
All sessions are 75 minutes.
Ready to embark on this journey towards a joyful, vibrant life?
*Please know that as a Health Coach I work with those that have "Disordered Eating", not eating disorders. Disordered eating is classified as abnormal eating behaviors such as: over eating, emotional eating, chaotic eating patterns, occasional binge eating and yo-yo dieting. If you suffer from a clinically diagnosed Eating Disorder, I am happy to refer you to someone else who can help. If you do have an eating disorder, and are being treated by specially trained health care professional, I am more than willing to be an additional member of your team.
