Tara_Mixon_-68_PS_Final.jpg
 

Take My Hand

 

You've made it this far!

Our work together starts with a free 30 min consultation.

 

From there, we'll work together to understand and shift struggles around body image, weight challenges, eating behaviors, as well as self-worth.  My work includes looking at specific symptoms such as anxiety, depression, binge eating, stress and fatigue, and digestive issues.

 
 
 

Private One-On-One Sessions

Let's find an option to match your vision.

These packages are designed for women that are looking for an honest and lasting approach to health, wellness and vitality, tapping into your life’s true authenticity.

 
 

3 Month Package (12 sessions): $960

  • 90 minute initial consult to create a common vision for your future, all subsequent sessions are 60 minutes
  • 60 minute in person*/Skype/phone session
  • A total of 12 sessions 4 sessions per month
  • Email support, response guaranteed within 24 hours

This package is for you if you are all in and ready to take the bull by the horns. We'll focus on what your biggest struggles have been, where you want to go, and how to unravel behavior and beliefs that have prevented you from moving into the life that you yearn for.  


adventuremug.jpg

3 Month Package (6 sessions): $525

  • 90 minute initial consult to create a common vision for your future, all subsequent sessions are 60 minutes
  • 60 minute in person*/Skype/phone session
  • A total of 6 sessions, 2 sessions per month
  • Email support, response guaranteed within 24 hours

This package is great for those that want to get their feet wet. Discover what coaching is all about, without having to commit to the 12 week package. In our sessions we will focus on what your biggest struggles have been, where you want to go, and how to unravel behavior and beliefs that have prevented you from moving into the life that you yearn for.

 
 
I have lost weight, but I FEEL such a change too! My knees aren’t sore anymore, I sleep better and need less of it, and stressful situations don’t seem to cause as much anxiety. It’s true, there’s more to being healthy than just how you look.”
— B.O. -client
 
 

Sessions For Future Women (Teens)

 

The intention of these sessions is to develop a container for trust, vulnerability, vision, and growth. We will tap into the inner essence of life connecting with the authenticity that each girl is meant to shine.  I want our women of tomorrow to have a strong and healthy sense of self, self worth and self compassion.  

 
 

3 Month Teen Package (12 private sessions plus 3 parent sessions) : $1350

  • Initial 90 minute session to create a common vision
  • 4 sessions a month for 3 months (meeting once a week, preferably in person. Skype is also an option)
  • 3 once monthly meetings with the parents
  • Email support, response guaranteed within 24 hours

My approach is engaging, not always sitting face to face. We will find spaces and places of discomfort, and places of excitement. Since teens are energetic, and emotional it is most ideal to “be” in life to feel the truth. I call this Accessing Authenticity.

We start with a 90 minute initial meeting with the daughter and a separate 90 minute meeting with the parent(s) to create clarity around your daughters desires, to understand her inner world, and how your daughter can be supported during this time of growth.

Once a month there will be an additional meeting including the parent(s) to stay supportive and connected to the desired outcome.

    Ready to embark on this journey towards a joyful, vibrant life?


    *Please know that as a Health Coach I work with those that have "Disordered Eating", not eating disorders.  Disordered eating is classified as abnormal eating behaviors such as: binge eating, over eating, emotional eating, chaotic eating patterns, and yo-yo dieting. If you suffer from a clinically diagnosed Eating Disorder, I am happy to refer you to someone else who can help.