A guide to help you inhabit the body you live in

Gifting with love, intention, inspiration and simple goodness

You seem to do everything right, but the pounds just aren't coming off.

How you can make a difference during these trying times

Your hidden Super Power that Is with you at all times

Why change is built into our DNA

What throwing a tantrum taught me. 

Seeking a balance between feminine and masculine energy

Listening to the Wisdom of Our Emotions

Taking another look how we can make a shift in our lives to create more (loving) energy. 

How Building Clearer Boundaries Can Give You More Energy

Understanding the questions that arise when you are 40 (ish). 

Understanding that anger isn't bad. It turns out there is a lot to learn from this emotion.

How failure isn't what you think. 

30+ gift ideas that are expereinces rather than stuff.

An exploration into why it is such a struggle to just be yourself in this world.

Discovering new ways to bring nourishment to your life.

We think that by controlling life: people, beliefs, and circumstances we will find happiness and power, instead life confirms to us how little we can control. 

What happens when we change the idea that perfect isn't someone else's ideals?

What happens if we don't focus on food to find health?